Safed MUSLI  (வெள்ளை முசிலி)

வெள்ளை முசிலி ஆண்களுக்கும் பெண்களுக்கும் பாலியல் செயல்திறன் மற்றும் பொதுவான ஒட்டுமொத்த ஆரோக்கியத்தை மேம்படுத்த பிரபலமாக பயன்படுத்தப்படுகிறது. வெள்ளை முசிலி விறைப்புத்தன்மை மற்றும் மன அழுத்தத்தால் ஏற்படும் பாலியல் பிரச்சனைகளை நிர்வகிக்க உதவுகிறது. இது விந்தணுக்களின் தரம் மற்றும் அளவை மேம்படுத்த உதவுகிறது.

Musli known as or White musli is a wildly grown white-colored herb. It is often referred to as “White gold” or “Divya aushad”. This plant species is now a threatened species worldwide due to over harvesting. Safed musli is used  general overall health in both men and women. Safed musli helps manage erectile dysfunction as well as stress- problems.

Key ingredients:

Asparagus adscendens.

BENEFITS OF SAFED MUSLI:

 Benefits of Safed Musli for Stress?

Stress may be due to an imbalance of Vata dosha in the body. Safed Musli has a property of balancing Vata dosha in the body, thus reducing stress.

 Benefits of Safed Musli for Increased breast milk production?

Although not enough evidence is available, Safed Musli is known to improve the quantity and flow of milk in breastfeeding mothers.

 Benefits of Safed Musli for Muscle building?

Although not enough evidence is available, a dietary supplement of Safed Musli might help in the building of muscles by improving the level of growth hormone in exercise-trained people.

 Benefits of Safed Musli for Arthritis?

Saponins present in Safed Musli have anti-inflammatory and anti-arthritic activities. It inhibits the inflammatory mediators like histamine and prostaglandins that are responsible for pain and inflammation in arthritic patients.

 Benefits of Safed Musli for Diabetes mellitus (Type 1 & Type 2)?

Safed Musli has a property of Rasayana which helps to control high blood sugar level.

PRECAUTIONS :

1. Avoid Safed Musli in case you have a poor digestive system. This is due to its Guru (heavy) property.
   2. It is advisable not to use Safed Musli for a long duration as it can cause weight gain due to its Kapha increasing property.

Breastfeeding:

You can take Safed Musli only under a doctor’s supervision if you are breastfeeding.

Pregnancy:
You can take Safed Musli only under a doctor’s supervision during pregnancy.

Side effects:

There is not enough information available to know if safed musli is safe.

Dosage:

1.Take one tablet of  Musli  twice daily,preferably after meals or as directed by physician.

2.for better result, Swallow it with lukewarm water 1-2 times a day after taking food.

MORINGA(முருங்கை)

முருங்கை உடலில் நல்ல கொழுப்பை அதிகரித்து கொலஸ்ட்ரால் அளவை குறைக்கிறது. மேலும் இதன் ஆக்ஸிஜனேற்ற மற்றும் அழற்சி எதிர்ப்பு பண்புகள் காரணமாக கல்லீரலை சேதப்படுத்தாமல் பாதுகாக்கிறது. ரத்தத்தில் உள்ள சர்க்கரையின் அளவை குறைக்க உதவுவதால், சர்க்கரை நோயாளிகளுக்கும் இது நல்லது. முருங்கையில் பாலுணர்வை உண்டாக்கும் தன்மை இருப்பதால் ஆண்களுக்கு நன்மை பயக்கும்.

Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae is an effective remedy for malnutrition. Moringa, commonly known as “Drum stick” or “Horseradish”, is considered as an important plant in Ayurveda. Moringa is rich in vegetable oil and has high nutritional values. And also rich in phytosterols like stigmasterol, sitosterol and kampesterol which are precursors for hormones.  And Every part of M. oleifera is a storehouse of important nutrients and antinutrients. The leaves of M. oleifera are rich in minerals like calcium, potassium, zinc, magnesium, iron and copper , The Moringa plant provides a rich and rare combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol. In addition to its compelling water purifying powers and high nutritional value, Its leaves and flowers are mainly used to manage various diseases. Moringa lowers cholesterol levels by increasing good cholesterol in the body. It also protects the liver against damage due to its antioxidant and anti-inflammatory properties. It is also good for diabetics as it helps lower blood sugar levels. Moringa is beneficial for men as it has aphrodisiac property.

Key ingredients:

Moringa oleifera.

BENEFITS OF MORINGA

 Benefits of moringa in milk production?

Moringa might be beneficial in increasing breast milk production. It acts as a galactagogue. Thus, increases the level of prolactin hormone responsible for breastmilk production. But there is not enough scientific evidence to state whether it is safe for the baby. So, it is generally advisable to consult your doctor before taking Moringa .

 Benefits of Moringa for Arthritis?

Moringa is useful to manage pain in arthritis. According to Ayurveda, arthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling, and joint mobility. Moringa has Vata balancing property and gives relief from the symptoms of arthritis like pain and swelling in the joints.

 Benefits of Moringa for Diabetes mellitus (Type 1 & Type 2)?

Diabetes also known as Madhumeha is due to an aggravation of Vata and impaired digestion. Impaired digestion leads to an accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells and impairs the function of insulin. Moringa helps to correct impaired digestion due to its Deepan (appetizer) and Pachan (digestive) properties. This reduces Ama and improves the function of insulin. Moringa also has Tikta (bitter) taste which also helps to maintain normal blood sugar level.

PRECAUTIONS

Breastfeeding

There is some scientific evidence that Moringa may be useful in increasing the production of breast milk in nursing women. Although, not enough scientific evidence is available for whether it may be safe for the baby. So, it is generally advisable to consult your doctor before taking Moringa or Moringa supplements during breastfeeding.

Pregnancy:

Moringa is good to increase sex drive in men. It helps to manage loss of libido i.e., having no inclination towards a sexual act. Moringa might also help to control premature ejaculation in which semen is expelled soon after a sexual activity. This is due to its Vajikarana (aphrodisiac) property.

Side effects:

• Lower blood pressure and slow heart rate because of the alkaloids in the plant
• Uterine contractions from moringa bark.

Dosage:

1. Take 2 Tablets  of moringa twice daily,30 minutes before or after food or as directed by physician.

2.for better result, Swallow it with lukewarm water 1-2 times a day after taking food